Do you know how many steps you’ve taken today? How many calories you’ve burned? How many people you’ve met? Where you’ve been? How much caffeine you’ve consumed? Or how many hours you’ve slept? And how deep that sleep was? If you knew the answers to these questions, you could very likely live a healthier life. It could even save your morocco phone number list life. And the ability to find all these answers already exists; your smartphone.
I found out from my wife that
I suffer from a serious form of sleep apnea. She had the idea that a fighter jet with engine trouble was constantly flying through our bedroom. A study in a sleep institute showed that during my nightly rest, my breathing stops an average of 43 times per hour. A particularly unhealthy situation that had to be remedied immediately.
The solution was to buy a CPAP device. A kind of reverse vacuum cleaner that pumped air into my lungs when I stopped breathing. A real nightmare. My breathing was under control, but I couldn’t sleep with it. My dentist eventually fitted me with a sleep brace that pushes my lower jaw forward and thus enlarges my windpipe. A study showed that I now only have an OSAS of 1 to 2, which is normal.
Insight into your sleeping behavior
The problem is that without CPAP I no longer had any insight into my sleeping behavior. In that device there was a small hard disk that south africa numbers measured my night’s rest. Once a month I sent this floppy to the manufacturer of the device, who fed back the data to my lung specialist, who in turn informed me. At that time I went looking for a solution so that I could monitor my sleeping behavior myself . I found this in the very first Fitbit and the application SleepCycle . With these tools I could estimate my sleeping behavior.
A wristband that monitors my physical activity during the day and at night. By connecting the band to my MacBook every day, I have why search by image? insight into my well-being via a personal dashboard. After all those years of monitoring, I have a good idea of how my body reacts. On average, I need about 6 hours of sleep per day and I toss and turn about 18 times in my sleep. Coffee and drinks make for a more restless sleep.